Prenatal Yoga and Sound Bath (Bonita Springs - Special Collaboration)

Join us for an exclusive prenatal yoga and sound bath experience designed to help you slow down, reconnect, and care for yourself during this special season of motherhood. Athena with Fit and Flow Mom Club is a Registered Prenatal Yoga Teacher (RPYT) who will move you through a gentle prenatal flow focused on breath, movement, and relaxation, with modifications for every stage of pregnancy. No previous experience needed*. This is a child-free event.

We will close out our session with 30 minutes of prenatal sound therapy led by Morgan Maher, birth doula and sound practitioner at Doula for the Soul. Crystal singing bowls will be played live, filling the room with sound frequencies specifically supportive for pregnancy, calming the nervous system and creating a profound moment of connection between mama and baby through guided meditation.

Hosted at the beautiful Shangri-La Hotel, this curated experience also includes special gifts for each…